Weigh In record (no journal entry) for 19 October 2021
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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258 kcal
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Fat: 8.83g | Prot: 4.13g | Carbs: 42.09g.
Breakfast: Emping Melinjo, Nasi Liwet, Stroberi Beku tanpa Pemanis, Apel. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.1 kg a Week
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firdanwr's Weight History
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