Weigh In record (no journal entry) for 19 October 2021
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109.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1002 kcal
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Fat: 40.10g | Prot: 83.81g | Carbs: 74.06g.
Breakfast: Комо Сыр Сметанковый, Вкус Хлеба Хлеб Фитнес, Хлеб Тостовый, Родина Молоко 2,5%, Мистраль Каша Овсяная Стройность и Детокс. Lunch: Куриная Грудка, Макароны Отварные, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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