Weigh In record (no journal entry) for 19 October 2021
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2447 kcal
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Fat: 108.35g | Prot: 125.21g | Carbs: 316.98g.
Breakfast: Clementinen, Banane, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Roi De Trefle Belgischer Abteikäse, Wurzelbrot, Honig. Lunch: Aerzener Käse-Streuselkuchen, Cappuccino. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Kürbis-Kassler-Topf, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Roi De Trefle Belgischer Abteikäse, Wurzelbrot. Snacks/Other: Fairglobe Bitterschokolade 70%, Milch 1,5%, Nescafe Gold, PowerBar Protein Plus Vanilla Flavour, Milch 1,5%, Nescafe Gold, Leinöl. more...
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3064 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 3 hours and 46 minutes, Sleeping - 5 hours and 5 minutes, Resting - 8 hours and 9 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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