Weigh In record (no journal entry) for 18 October 2021
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82 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3095 kcal
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Fat: 83.76g | Prot: 228.93g | Carbs: 354.46g.
Breakfast: MG Food Crema di Arachidi, MG Food Crema di Arachidi, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Grom Gelato al Cioccolato, Pane Italiano, Pane Italiano, Pomodoro Cuore di Bue, Esselunga Uova, Olio Extra Vergine di Oliva, Certossa Gallette di Mais. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Gaining 7 kg a Week
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RobertoSaponara's Weight History
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