Weigh In record (no journal entry) for 19 October 2021
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88.2 kg
Lost so far: 10 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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118 kcal
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Fat: 4.82g | Prot: 6.97g | Carbs: 11.29g.
Breakfast: Чай, Вареное Яйцо, Короваево Хлеб Цельнозерновой. more...
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Gaining 0.1 kg a Week
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