Weigh In record (no journal entry) for 19 October 2021
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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593 kcal
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Fat: 29.65g | Prot: 38.30g | Carbs: 42.70g.
Breakfast: Мясная Ферма Карбонад, Жареное Яйцо без Жира, Край Каравай Ржаное Чудо, Пестравка Сыр Классический. Lunch: Сметана , Огурец (с Кожурой), Макароны с Тушенкой. more...
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Losing 0.7 kg a Week
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nasenik2211's Weight History
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