Weigh In record (no journal entry) for 19 October 2021
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53.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1352 kcal
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Fat: 62.62g | Prot: 42.47g | Carbs: 153.28g.
Breakfast: KFC Burger Ayam (Colonel's Burger), Cimory Squeeze Yogurt Original. Lunch: Mayora Beng Beng. Dinner: Semur Daging, Telur Asin, Kerupuk Udang, Sambal Goreng, Nasi Putih. Snacks/Other: Wall's Magnum Red Velvet. more...
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Losing 1.1 kg a Week
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debby meidiana's Weight History
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