View Diet Calendar, 19 October 2021:
|
1754 kcal
|
Fat: 80.99g | Prot: 150.97g | Carbs: 96.43g.
Breakfast: 白吐司, 鸡腿(烤制或是烘培), 煎鸡蛋, 法国百吉福 芝士片, 拿铁咖啡. Lunch: 水煮鱼, 鸭腿, 炒生菜, 炒莴笋, 炒鸡蛋(整个), 煮熟的鸡蛋白, 盒马 奇亚籽5黑混合麦片. Dinner: 西冷牛排(0.3厘米脂肪,中等质量), 羽衣甘蓝. Snacks/Other: 盒马 奇亚籽5黑混合麦片, 鸡腿(不吃皮). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|