Weigh In record (no journal entry) for 19 October 2021
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86.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1058 kcal
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Fat: 57.01g | Prot: 36.20g | Carbs: 101.64g.
Breakfast: Dr. Budwig Linufit Honig, Dr. Budwig Omega-3 Leinöl, Söbbeke Magerquark, Milsani Kaffeesahne 10% , Milchkaffee. Lunch: Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischte Blattsalate, Hokkaido Kürbis. Dinner: Aldi Dolce al Amarettini. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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