Weigh In record (no journal entry) for 19 October 2021
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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902 kcal
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Fat: 24.58g | Prot: 50.98g | Carbs: 87.78g.
Breakfast: Хлебозавод 4 Хлеб Дарницкий, Ашан Яичница Глазунья. Lunch: Пицца Суши Вок Фунчоза с Курицей. Dinner: Щи с Курицей, Хлебозавод 4 Хлеб Дарницкий. more...
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Gaining 0.2 kg a Week
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