33floh's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

82.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

2266 kcal

Fat: 47.10g | Prot: 124.83g | Carbs: 124.50g. Breakfast: Kaffee mit Milch, Merry Marmelade Himbeere, Weißbrot (Kalorienreduziert). Lunch: Vinzenzmurr Saure Lunge. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Berida Wildlachsfilet. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Krombacher Radler (Flasche). more...

2376 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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33floh's Weight History

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33floh's Journal, 10 Aug 14

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33floh's Weight History