Weigh In record (no journal entry) for 19 October 2021
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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954 kcal
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Fat: 23.19g | Prot: 42.57g | Carbs: 145.69g.
Breakfast: Garoto Chocolate Meio Amargo , Banana. Lunch: Halls Bala, Icekiss Bala Icekiss, Arroz Branco (Cozido), Arroz Branco (Cozido), Cenouras, Pepino Japonês, Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Garoto Chocolate Meio Amargo . more...
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Losing 0.4 kg a Week
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sheila.naldo2008's Weight History
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