|
Segini cuman 310kalori Omg pertama kali nyobain buah bit rasanya kaya jagung rebus, low kalori bgttttt 🥺
View Diet Calendar, 19 October 2021:
|
1125 kcal
|
Fat: 29.96g | Prot: 71.81g | Carbs: 146.06g.
Breakfast: Pisang, Muscle First Pro Whey 100 Coklat, Keripik Pisang, Kue Bolu Coklat, Kartika Sari Pisang Bolen. Lunch: Selada, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Bumbu Indomie Goreng, Bit, Pakcoy, Sawi Dimasak (dari Segar). Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Ellenka Fiber Creme, Kayu Manis, Teh Hijau, Diabetasol Sweetener. more...
|
|
1914 kcal
|
Exercise:
Cardio - 30 minutes, Zumba - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|