Weigh In record (no journal entry) for 19 October 2021
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71.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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820 kcal
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Fat: 38.48g | Prot: 31.19g | Carbs: 76.64g.
Breakfast: Coffee Flat White, Fisherman Tuna Salad Mexicana. Lunch: Greek Salad, Meatless Pasta with Tomato Sauce. Dinner: Apple. Snacks/Other: Toasted Sunflower Seed Kernels (Without Salt) . more...
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Losing 4.9 kg a Week
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Marwa_hameed's Weight History
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