Weigh In record (no journal entry) for 19 October 2021
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61.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2020 kcal
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Fat: 50.95g | Prot: 150.27g | Carbs: 234.96g.
Breakfast: Myprotein Almond Butter Smooth, Lidl Albume d'uovo Pastorizzato, Uovo, Lavazza Caffè, Max Protein Farina di Avena Biggers. Lunch: Esselunga Olio Extravergine di Oliva, Bennet Pizzoccheri della Valtellina I.g.P., Delizie del Contadino Filetto di Petto di Pollo a Fette. Dinner: Esselunga Olio Extravergine di Oliva, Zucchine, Scotti Riso Basmati e Selvaggio, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Myprotein Cereal Bar, Chiquita Banana, Wasa Integrale. more...
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Losing 5.6 kg a Week
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simoboiz's Weight History
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