Weigh In record (no journal entry) for 19 October 2021
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2330 kcal
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Fat: 97.03g | Prot: 238.61g | Carbs: 131.28g.
Breakfast: Dost Yarım Yağlı Süt, Hardline Whey 3Matrix, Ülker Bitter Çikolata %85. Lunch: Çoban Salatası, Çökelek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Cennet Meyvesi, Hardline Whey 3Matrix, Dost Yarım Yağlı Süt. Dinner: Ayran, Mercimek Çorbası, Tereyağı, Menemen, Yumurta, Tavuk Göğsü. more...
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2972 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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