Weigh In record (no journal entry) for 19 October 2021
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47.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1747 kcal
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Fat: 54.81g | Prot: 151.64g | Carbs: 273.11g.
Breakfast: Kueku. Lunch: Rumah Makan Sederhana Semur Jengkol, Telur Asin, Tempeh (Cooked) , Nasi Putih, Ayam Brand Ayam Geprek. Dinner: Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Aice Durian, Kartika Toast Soes Kering. more...
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1717 kcal
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Exercise:
weight lifting - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ratihanggoro's Weight History
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