Weigh In record (no journal entry) for 20 September 2021
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108.3 kg
Lost so far: 2.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1856 kcal
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Fat: 64.80g | Prot: 120.22g | Carbs: 196.59g.
Lunch: Cap Cay Kuah, Ikan Mujair Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Cap Cay Kuah, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng. Snacks/Other: Pisang, Telur Rebus. more...
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Losing 2.2 kg a Week
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PIERROMUHAMMAD's Weight History
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