Weigh In record (no journal entry) for 19 October 2021
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114.5 kg
Lost so far: 5.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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276 kcal
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Fat: 3.96g | Prot: 19.34g | Carbs: 40.91g.
Breakfast: Kirkland Signature Egg Whites, Tea with Milk. Lunch: Tim Hortons Chicken Noodle Soup (Small). Dinner: Cereal. more...
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Losing 8.3 kg a Week
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Letsdothisvic's Weight History
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