Weigh In record (no journal entry) for 19 October 2021
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92.8 kg
Lost so far: 3.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1434 kcal
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Fat: 29.51g | Prot: 68.08g | Carbs: 230.89g.
Breakfast: Putih Telur Matang, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Melon, Wortel Dimasak, Finna Sambal Uleg Udang, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Melon, Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Pedas Uleg, Daging Ayam (Panggang, Bakar, Dimasak), B.J. Bawang Merah Goreng, Labu Siam. Snacks/Other: Jeruk, Sunpride Pisang Single, Apel. more...
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Losing 0.8 kg a Week
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lelibadres's Weight History
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