Weigh In record (no journal entry) for 16 October 2021
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95.2 kg
Lost so far: 44.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3309 kcal
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Fat: 97.51g | Prot: 251.45g | Carbs: 339.01g.
Breakfast: Dennree Cashewbruch, Kaufland Zarte Haferflocken , Edeka Bio Chia-Samen, Ener Bio Konjak Nudeln, Monolith Körniger Frischkäse aus Kuhmilch. Lunch: Aldi Bio Fruchtjoghurt Banane, Edeka Bio Agavendicksaft, Wasa Hafer & Sesam, Zarte Haferflocken, Elstar Apfel, Whey Protein. Dinner: Knorr Reis Snack Teriyaki & Hühnchen, Kikkoman Teriyaki Sauce, Gemüse, Nudeln (Gekocht), Hähnchenbrustfilet, Nigiri Lachs, Lidl Gemischter Salat mit Dressing, Süßkartoffelpommes. Snacks/Other: EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Gaining 7 kg a Week
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