Weigh In record (no journal entry) for 15 October 2021
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94.2 kg
Lost so far: 45.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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3270 kcal
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Fat: 82.68g | Prot: 254.75g | Carbs: 357.30g.
Breakfast: Edeka Elstar Apfel, Kaufland Zarte Haferflocken , Edeka Bio Chia-Samen, Ener Bio Konjak Nudeln, Monolith Körniger Frischkäse aus Kuhmilch. Lunch: Konjak Nudeln, Reisflocken, Zarte Haferflocken, Elstar Apfel, Whey Protein. Dinner: Corny Free Joghurt, Exquisit Pesto Spinat und Hirtenkäse, Mondo Italiano Creme Classic, Golden Toast Vollkorn Toast, Aldi Rahmspinat, K-Classic Junger Spinat, Gekochtes Ei, Albhof Schupfnudeln. Snacks/Other: EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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steady weight
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