Weigh In record (no journal entry) for 14 October 2021
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94.2 kg
Lost so far: 45.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3178 kcal
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Fat: 92.74g | Prot: 234.09g | Carbs: 329.47g.
Breakfast: Alesto Macadamia, Kaufland Zarte Haferflocken , Edeka Bio Chia-Samen, Ener Bio Konjak Nudeln, Monolith Körniger Frischkäse aus Kuhmilch, Ehrmann High Protein Joghurt Kirsche-Aronia. Lunch: Konjak Nudeln, Reisflocken, Zarte Haferflocken, Elstar Apfel, Whey Protein. Dinner: American Erdnusscreme, Wasa Hafer & Sesam, Miracel Whip Mayonnaise mit Joghurt, Albhof Schupfnudeln, K-Classic Mildes Weinsauerkraut, Schweinefilet. Snacks/Other: Edeka Elstar Apfel, Corny Free Schoko (20g), EAA, Kreatin Monohydrat, Omega 3, Whey Protein. more...
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Losing 7.7 kg a Week
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