Weigh In record (no journal entry) for 13 October 2021
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95.3 kg
Lost so far: 44.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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3251 kcal
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Fat: 80.35g | Prot: 265.03g | Carbs: 348.80g.
Breakfast: Kaufland Zarte Haferflocken , Edeka Bio Chia-Samen, Ener Bio Konjak Nudeln, Edeka Walnüsse, Alnatura Mais Amaranth Waffeln Rosmarin, Aldi Magerquark. Lunch: Edeka Elstar Apfel, Edeka Bio Maiswaffeln Gesalzen, Myprotein Clear Whey Isolate Tropical Dragonfruit, Kaufland Zarte Haferflocken . Dinner: Italiamo Bruschetta Pomodori, Brotland Weißbrot , Maggi Pfeffer Sauce, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Edeka Elstar Apfel, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Gaining 0.5 kg a Week
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