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zapatista
Journal
19 Oct 21
zapatista's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
101.6 kg
Lost so far:
2.7 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
3418 kcal
Fat: 167.05g | Prot: 90.55g | Carbs: 407.12g.
Breakfast:
Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito.
Lunch:
Grandma's Chocolate Chip Cookies (34g), Werther's Original Chewy Caramels Candies, Snyder's of Hanover Sourdough Nibblers.
Dinner:
Lay's Wavy Original Potato Chips, Peanuts.
more...
2950 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
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