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PantherIII
Journal
21 Mar 11
PantherIII's Journal, 21 Mar 11
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Weigh In record (no journal entry) for 21 March 2011
79.6 kg
Lost so far:
2.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2011:
1746 kcal
Fat: 44.96g | Prot: 117.99g | Carbs: 255.16g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate.
Lunch:
veggie delite.
Dinner:
turkey sausage, tortilla, valley fresh steamer broccoli and cheese, hebrew national, egg.
Snacks/Other:
Low Fat Ice Cream Cones - Chocolate with Fudge, skinny cow ice cream, fiber bar.
more...
2022 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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PantherIII's Weight History
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