Weigh In record (no journal entry) for 19 October 2021
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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341 kcal
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Fat: 28.51g | Prot: 10.50g | Carbs: 19.38g.
Breakfast: سلطة الخس مع خضار متنوعة, زيت الزيتون, جبنة الفيتا. Snacks/Other: السكر, Nescafe نسكافيه كلاسيك بلاك. more...
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Losing 0.2 kg a Week
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emanragab624's Weight History
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