|
View Diet Calendar, 19 October 2021:
|
1651 kcal
|
Fat: 69.94g | Prot: 62.33g | Carbs: 200.45g.
Breakfast: Bolo de Milho, Banana Prata, Yoki Farinha de Aveia, Ovo, Pasta de Amendoim, Café com Leite Integral. Lunch: Ovo, Arroz Branco (Cozido), Feijão Carioca Cozido, Repolho Verde Cozido. Dinner: Caldo Verde. Snacks/Other: Toddy Wafer Trufado, Pão Francês, Ovo, Mamão, Pasta de Amendoim. more...
|
|
2395 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol Pagotto's Weight History
|