Weigh In record (no journal entry) for 19 October 2021
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87.5 kg
Lost so far: 12.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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243 kcal
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Fat: 18.45g | Prot: 15.51g | Carbs: 3.29g.
Breakfast: American or Cheddar Cheese Spread, Scrambled Egg . more...
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Gaining 1.9 kg a Week
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jojo1956's Weight History
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