Weigh In record (no journal entry) for 19 October 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2164 kcal
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Fat: 52.16g | Prot: 165.53g | Carbs: 272.16g.
Breakfast: Café, Huevo, Plátano, Arroz a la Mexicana. Lunch: Farmacias Similares Simi Zero-Carb Protein, Soja Texturizada, Alpura Leche Deslactosada, Frijoles Cocidos. Dinner: Plátano. more...
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Losing 2.5 kg a Week
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mattonfat's Weight History
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