Weigh In record (no journal entry) for 19 October 2021
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71 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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960 kcal
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Fat: 35.61g | Prot: 60.80g | Carbs: 97.57g.
Breakfast: Guacamole, Milanesa de Res, Bolillo, Café, Pan Dulce. Lunch: Salsa Roja, Bistec de Res, Huevo, Arroz Blanco. more...
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Losing 0.2 kg a Week
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