Weigh In record (no journal entry) for 19 October 2021
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56 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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702 kcal
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Fat: 24.53g | Prot: 38.59g | Carbs: 87.19g.
Breakfast: Mamão Formosa, Morangos, Natu's Farinha de Linhaça Dourada, Ameixa Seca, Natural Life Semente de Linhaça , Banana. Lunch: Perdigão Linguiça Suína, Banana Passa, Tomates, Carne de Vaca Assada (apenas Parte Magra Consumida), Batata Doce, Salada de Maionese. Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Salada de Maionese, Torta de frango low carb. more...
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Losing 1.4 kg a Week
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marinice2301's Weight History
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