Weigh In record (no journal entry) for 19 October 2021
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1593 kcal
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Fat: 50.57g | Prot: 151.43g | Carbs: 133.31g.
Breakfast: Nestlé Leite Ninho Levinho, Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Max Titanium L-Glutamina. Lunch: Santa Helena Paçoquita Zero Açúcar, Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Repolho-Roxo, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Heinz Ketchup, Subway Tomate, Sadia Mussarela, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo, Pullman Pão de Forma Artesano Integral. Snacks/Other: Melancia, Dux Whey Protein Isolado Baunilha. more...
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Losing 0.5 kg a Week
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Alinerdfr's Weight History
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