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elifkazel
Journal
14 Oct 21
elifkazel's Journal, 14 Oct 21
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Weigh In record (no journal entry) for 14 October 2021
61 kg
Lost so far:
0.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2021:
1375 kcal
Fat: 81.27g | Prot: 55.18g | Carbs: 109.31g.
Breakfast:
Şekersiz Çay, Haşlanmış Yumurta, Nimet Ispanaklı Tepsi Böreği, Bahçıvan Taze Kaşar Peyniri, Pınar Labne, Wasa Original.
Lunch:
Cheesecake.
Dinner:
Makarna, Kumpir, Barilla Pesto Rosso.
more...
359 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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elifkazel's Weight History
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