Weigh In record (no journal entry) for 19 October 2021
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1686 kcal
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Fat: 68.59g | Prot: 143.46g | Carbs: 124.77g.
Lunch: Sea Temple 杏仁小魚, Orgain Organic protein + 50 superfoods, Costco 科克蘭全脂鮮乳, 黑橋牌 切片火腿, Costco 冷凍綜合蔬菜, 雞蛋, 義美 蔥抓餅, 龍鳳 鮮蝦豬肉水餃. Dinner: Costco 烤全雞, 水煮魚. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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