Weigh In record (no journal entry) for 18 October 2021
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1554 kcal
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Fat: 61.89g | Prot: 128.96g | Carbs: 118.90g.
Breakfast: Vegetable Oil, Egg, Pastrami بسطرمة, Low Fat Milk, Oats . Lunch: White Rice, Tilapia (Fish) , حلاوه فوليه. Dinner: Daisy 4% Small Curd Cottage Cheese, Cocoa Dreem Cocoa Powder, 90%, Milk. Snacks/Other: Roselle . more...
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steady weight
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youssefymg's Weight History
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