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ignat 61
Journal
19 Oct 21
ignat 61's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
139.9 kg
Lost so far:
11.8 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
1821 kcal
Fat: 97.72g | Prot: 106.72g | Carbs: 130.15g.
Breakfast:
Помидоры, Жареные или Запеченные Куриные Бедра (Кожа Съедена).
Lunch:
Русский Хлеб Хачапури, Куриная Грудка Отварная, Картофель (без Кожуры, с Солью, Вареный), Винегрет.
Dinner:
Глобус Горошек Зелёный.
Snacks/Other:
Мандарины.
more...
970 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 0.1 kg a Week
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ignat 61's Weight History
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