Weigh In record (no journal entry) for 19 October 2021
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1164 kcal
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Fat: 32.97g | Prot: 72.73g | Carbs: 148.69g.
Breakfast: Quaker Aveia em Flocos, Jasmine Farelo de Aveia, Scala Queijo Prato, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Vigor Iogurte Natural Viv, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Banana Nanica, Banana Nanica. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Alcatra. more...
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steady weight
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eliete bazolli's Weight History
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