fernandadan87's Journal, 19 Oct 21

Weigh In record (no journal entry) for 19 October 2021

79.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1047 kcal

Fat: 48.15g | Prot: 63.44g | Carbs: 91.93g. Breakfast: Misto Quente, Café com Açúcar. Lunch: Sopa de Legumes com Carne. more...

1631 kcal

Exercise: Aerohit - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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fernandadan87's Weight History