Weigh In record (no journal entry) for 19 October 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2051 kcal
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Fat: 98.03g | Prot: 41.31g | Carbs: 253.89g.
Breakfast: Aveia Laminada , Farelo de Aveia, Leite Desnatado. Lunch: Choco Soy Break, Bauducco Torrada Integral, Caldo de Mandioca, Queijo Meia Cura. Dinner: Yoki Pipoca Natural com Sal, Gallo Azeite Extra Virgem. Snacks/Other: Piraquê Biscoito Leite Maltado, Bauducco Torrada Integral, Tirolez Creme de Ricota Light. more...
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Losing 2.1 kg a Week
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gabenassar's Weight History
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