Weigh In record (no journal entry) for 19 October 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1577 kcal
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Fat: 65.32g | Prot: 104.73g | Carbs: 145.96g.
Breakfast: 3 Corações Café com Leite, Ovo, Lac Lélo Queijo tipo Quark com Whey Protein, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã. Lunch: Costela Bovina Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Morango, Tomates Cereja, Alface Americana. Dinner: Tomates Cereja, Lac Lélo Queijo tipo Quark Light, Sans Souci Iogurte Light Morango, Scotti Biscoito de Arroz, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Banana Prata, Café Expresso, Ameixas, Gym Chef Bolo de Laranja Fit, Wheyviv Biscoito de Proteína Sabor Cookies . more...
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Losing 4.9 kg a Week
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