Weigh In record (no journal entry) for 19 October 2021
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72.9 kg
Lost so far: 12 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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908 kcal
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Fat: 44.32g | Prot: 30.37g | Carbs: 98.09g.
Breakfast: Queijo Parmesão (Ralado), Ovo Frito sem Gordura. Lunch: Batata Assada, Hershey's Special Dark 60% de Cacau, Tio João Arroz Integral Cozido, Tomates, Salada de Folhas, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Mars Snickers. more...
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Losing 7.7 kg a Week
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palomachavesbr's Weight History
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