Weigh In record (no journal entry) for 10 August 2014
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 37.67g | Prot: 34.06g | Carbs: 116.19g.
Lunch: Mantequilla de Maní, Ferrero Nutella, Kikkoman Salsa de Soya, Anillos de Cebolla al Horno o Fritos, Pimentón, Lechuga, Arroz Integral, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Pastel de Chocolate (con Escarcha de Chocolate). more...
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1758 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Caritoaff's Weight History
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