Weigh In record (no journal entry) for 19 October 2021
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99.9 kg
Lost so far: 0.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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706 kcal
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Fat: 28.67g | Prot: 44.56g | Carbs: 68.13g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Yoghurt Buah (Rendah Lemak,11 gr Protein per 240 gr), Melon, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.7 kg a Week
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dedi gemb's Weight History
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