Weigh In record (no journal entry) for 19 October 2021
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80.2 kg
Lost so far: 39.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1680 kcal
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Fat: 47.78g | Prot: 85.49g | Carbs: 229.47g.
Breakfast: Chamyto Big Leite Fermentado, Sabor da Nata Manteiga de Primeira Qualidade com Sal, Sadia Peito de Peru Fatiado, Pão Italiano, Pão Francês, Vigor Requeijão Cremoso Tradicional, Bauducco Cookies Triplo Chocolate, Café com Leite e Açúcar. Lunch: Estrela do Oriente Damasco Seco, Nutryllac Bananada Natural com Uva Passas, Banana. Dinner: Bacon, Alface, Pantera Feijão Carioca, Macarrão, Alcatra. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 0.7 kg a Week
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