Weigh In record (no journal entry) for 17 October 2017
|
72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1574 kcal
|
Fat: 61.56g | Prot: 110.32g | Carbs: 152.58g.
Breakfast: Banana Prata, Amoras Congeladas, Café, Quaker Aveia em Flocos. Lunch: Quinoa Cozida, Grão-de-Bico, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca, Filé de Frango Grelhado, Tomates Cereja, Ovo de Codorna, Alface Americana. Dinner: Tirol Queijo Mussarela (18g), Ovo Mexido, Camil Arroz Integral, Abacate, Jasmine Granola Integral Cereais Maltados com Castanha do Pará. Snacks/Other: Abacaxi, Amoras (Não Adocicado, Congelado), Jasmine Granola Integral Cereais Maltados com Castanha do Pará. more...
|
|
1799 kcal
|
Exercise:
Driving - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelebitencourt's Weight History
|