Weigh In record (no journal entry) for 19 October 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1034 kcal
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Fat: 35.18g | Prot: 59.67g | Carbs: 123.43g.
Lunch: Coquetel de Camarão (Camarão com Molho Coquetel), Vitamina de Banana, Abóbora Cabotia, Sacciali Tomate em Pedaços , Repolho Verde, Arroz Branco (Cozido), Pipoca, Carioca Feijão Cozido. Dinner: Azeite de Oliva Extra-Virgem, Pão Francês, Queijo Mozzarella, Tomates, Ovo Cozido. more...
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Losing 2.1 kg a Week
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marcelebitencourt's Weight History
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