Weigh In record (no journal entry) for 20 October 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1900 kcal
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Fat: 89.01g | Prot: 83.96g | Carbs: 186.88g.
Breakfast: ABC Saus Sambal, Jeruk Nipis, ABC Saus Sambal , Telur Rebus, Nasi Liwet. Lunch: Cedea Salmon Ball, Maestro Thousand Island Salad Dressing, Cedea Salmon Ball, Bamboe Bumbu Bali, Ikan Patin, Nasi Putih. Dinner: Jeruk, Telur Puyuh, Sosis Ayam, Nasi Bakar. Snacks/Other: Mayora Better Sandwich Biscuit, Maestro Thousand Island Salad Dressing, Pempek, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Indomart Kripik Singkong Pedas, Air. more...
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1818 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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