mawdah40's Journal, 20 Oct 21

مشى لمدة ساعة 🚶‍♀️🚶‍♂️

View Diet Calendar, 20 October 2021:
357 kcal Fat: 9.27g | Prot: 12.37g | Carbs: 57.21g.   Breakfast: لوزين خبز توست بر, KDD Pineapple Juice, Egg Omelet or Scrambled Egg. Lunch: ماجي شوربة كريمة الفطر. Snacks/Other: Apple. more...
2449 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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بالتوفيق 🔥 
19 Oct 21 by member: nudiqrni

     
 

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