Weigh In record (no journal entry) for 20 October 2021
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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706 kcal
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Fat: 24.99g | Prot: 34.42g | Carbs: 92.04g.
Breakfast: Pisang, Pisang. Lunch: Ikan Tongkol Goreng, Telur Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Kubis, Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.5 kg a Week
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vara rahma's Weight History
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